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15 min Sweat and Sculpt w/ Tracy

Pilates • 18m

Recordings

  • 20 min Powerful Lower Body w/ Tracy

    about 2 months ago

    Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...

  • 10 min Warm Up w/ Tracy

    2 months ago

    A 10 minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.

  • 5 min Post Run Stretch w/ Tracy

    2 months ago

    Cool down and recover with this soothing Post-Run Stretch session. In just 10 minutes, Tracy guides you through a series of stretches targeting key muscle groups used during your run, or any lower body workout, helping to alleviate tightness and prevent injury. Perfect for all athletes or people ...