Total Body Tone w/ Tracy
Pilates
•
11m
Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.
Recordings
-
11:294 months ago
Pilates for Posture w/ Tracy
4 months ago
Correct and refine your posture with precise Pilates techniques in this 10-minute class, helping you stand taller and feel more confident in your body.
-
16:384 months ago
Back Strengthener w/ Tracy
4 months ago
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
-
19:434 months ago
20 min Fast and Fit Pilates w/ Tracy
4 months ago
Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...