20 Min Core Focused Pilates w/ Georgia
Pilates
•
20m
One of Georgia's favorite muscle groups to work! In this class we'll work on a classical Pilates routine, focusing on the deep core muscles in a slow but intentional way. You'll practice the Pilates Core Series of 5. This class is suitable for all levels.
Up Next in Pilates
-
20 Min Beginner Pilates Full Body w/ ...
In this class you'll flow through a classical Pilates routine focused on working the full body in a slow but intentional way. Georgia will introduce the classical Side Kick and Shoulder bridge which will leave you feeling stronger, longer and leaner. This class is suitable for all levels.
-
Full Body Pilates Flow
In today's class we are going to be flowing through a lovely classical Pilates routine that’ll also include some stretches. You’ll be left feeling super connected to your body and refreshed. This class is suitable for all levels, including pre/postnatal.
-
20 Min Lower Body Focused Pilates w/ ...
In this class you'll work through a classical Pilates routine focused on strengthening the lower body and glutes in a slow but intentional way. Expect to feel a gentle burn in that lower body!
This class is suitable for all levels.
"
