20 min Core and Glutes w/ Tracy
Pilates
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19m
This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep stretches to improve flexibility and release muscle tension.
Recordings
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18:353 months ago
15 min Full Body Workout w/ Tracy
3 months ago
Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.
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21:363 months ago
20 min Core Crusher w/ Tracy
3 months ago
This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...
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16:403 months ago
15 min Express Abs and Shoulders w/ T...
3 months ago
This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...
