Práctica Nivel 1 y 2. Esta práctica que fluye está diseñada para estudiantes nuevos en Vinyasa Yoga.

Para comenzar el día. Empiece su día con yoga.

Abre el pecho, libera los pulmones, estira la espalda y aumenta la energía

Caderas flexibles'estirar las caderas y mejorar su flexibilidad.

Parte inferior del cuerpo Reforzamiento: agarre las piernas y las nalgas en forma con esta práctica diseñada para fortalecer la parte inferior del cuerpo.

Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap

Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster

Weave together different variations of side plank, or vasisthasana, in this flow class.

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap

Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket

Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket

Safely push your limits while your expecting with this well rounded flow class for advanced practitioners. Recommended props: 2 blocks, 1 blanket, 1 bolster

Work up a sweat and connect with baby in this fun & challenging prenatal flow. Be sure to pay attention to your body and modify if necessary. Recommended props: 1 block, 1 blanket

Rutina antitoxinas'esta práctica incluye una variedad de entrelazados para ayudar a desintoxicar el cuerpo.

Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster

Invigorate your mind and body with this strong prenatal flow class. Recommended props: 1 blanket, 2 blocks, bolster

Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series videO. Recommended props: 1 blanket, 1 bolster