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Patti Quintero

45 minute Breaking Down the Basics

40m

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Tags
Patti Quintero, Vinyasa, 1 Beginner, 45 min, Well Rounded, Breaking, Basics

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