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This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series videO. Recommended props: 1 blanket, 1 bolster
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Up Next in Patti Quintero
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5 minute Dolphin to Headstand Prep
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75 minute Spine Tonic Flow Part 2
Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Recommended props: 1 block, 1 blanket