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30 minute Prenatal Intermediate Flow

Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

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Patti Quintero

15 minute Prenatal Grounding

14m

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Tags
Patti Quintero, Restorative, Prenatal, Pregnancy, 1 Beginner, 15 min, Stretch, Breath

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