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30 minute Prenatal Intermediate Flow

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Patti Quintero

15 minute Prenatal Grounding


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  • 30 minute Prenatal Intermediate Flow

    Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

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    This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series videO. Recommended props: 1 blanket, 1 bolster

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    Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps