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Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster
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Up Next in Patti Quintero
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60 minute Vasisthasana Flow
Weave together different variations of side plank, or vasisthasana, in this flow class.
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45 minute Breaking Down the Basics
Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap
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60 minute Yoga for Cyclers
Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap