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Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket
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Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster
Weave together different variations of side plank, or vasisthasana, in this flow class.