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Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket
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Up Next in Patti Quintero
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75 minute Leading to Scorpion
Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
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50 minute Prenatal Feel Good Flow
Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster
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60 minute Vasisthasana Flow
Weave together different variations of side plank, or vasisthasana, in this flow class.