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Weave together different variations of side plank, or vasisthasana, in this flow class.
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Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap
Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap
Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket