Up Next in Patti Quintero

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  40:58

  45 minute Breaking Down the Basics

  45 minute Breaking Down the Basics

  Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

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  53:59

  60 minute Yoga for Cyclers

  60 minute Yoga for Cyclers

  Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap

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  46:06

  45 minute Centering Flow

  45 minute Centering Flow

  Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket