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Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Up Next in Patti Quintero
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20 minute Quick Prenatal Practice
This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series videO. Recommended props: 1 blanket, 1 bolster
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5 minute Dolphin to Headstand Prep
Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps
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75 minute Spine Tonic Flow
Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. Recommended props: 1 block
