Esta secuencia cubre todos los aspectos de Surya Namaskara A y B. Los Saludos al Sol están diseñados para calentar el cuerpo y crear una meditación en movimiento.

Esta secuencia fortalece el cuerpo, mejora la flexibilidad y relaja la mente y el cuerpo. Recommended props: 1 strap

Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket

Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket

Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block

Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener

Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket

Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap

Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket

Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket

Perfect your scorpion pose with this advanced tutorial! Before practicing this video, be sure to warm up with some backbends, shoulder openers and core work. Recommended props: 1 block, 1 strap

Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.

Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block

Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.

¿Se sienta mucho? ¿Conduce mucho? Esta práctica es una gran manera de estirar las caderas.

Equilibrio'aprenda a equilibrar y a conectar.

Fortaleciendo el torso'utilizando su peso corporal para fortalecer la parte superior del cuerpo.

Práctica Nivel 2. Esta es una práctica diseñada para estudiantes de nivel intermedio.

Fortalece tu centro'en preparacion para trabajar tus abdominales. Esta practica fortalecera tus abdominales y te dara soporte para una Buena postura.

Introducción a la yoga. Una clase ideal para principiantes.

Práctica Cardiovascular'Comience a sudar en esta práctica de ritmo rápido.