Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket

Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block

Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener

Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket

Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap

Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket

Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket

Perfect your scorpion pose with this advanced tutorial! Before practicing this video, be sure to warm up with some backbends, shoulder openers and core work. Recommended props: 1 block, 1 strap

Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.

Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block

Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap

Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster

Weave together different variations of side plank, or vasisthasana, in this flow class.

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap

Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket

Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket

Safely push your limits while your expecting with this well rounded flow class for advanced practitioners. Recommended props: 2 blocks, 1 blanket, 1 bolster