Live stream preview
Esta secuencia fortalece el cuerpo, mejora la flexibilidad y relaja la mente y el cuerpo. Recommended props: 1 strap
Tags
Up Next in Patti Quintero
-
45 minute Metabolic Burn
Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket
-
45 minute Open Hips, Open Heart
Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket
-
5 minute Perfect Yoga Push Up
Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block
