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Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.
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Up Next in Patti Quintero
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30 minute Wall Twists
Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket
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10 minute Prenatal Meditation
Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster
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60 minute Invigorating Prenatal Flow
Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
