Watch this video and more on YogaWorks
Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
Samsung Smart TV
Perfect your scorpion pose with this advanced tutorial! Before practicing this video, be sure to warm up with some backbends, shoulder openers and core work. Recommended props: 1 block, 1 strap
Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.
Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block