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Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
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Up Next in Patti Quintero
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5 minute Scorpion Tutorial
Perfect your scorpion pose with this advanced tutorial! Before practicing this video, be sure to warm up with some backbends, shoulder openers and core work. Recommended props: 1 block, 1 strap
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5 minute Parivrtta Ardha Chandrasana ...
Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.
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45 minute Arm Balance Flow
Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block
