Live stream preview
Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Patti Quintero
-
5 minute Perfect Yoga Push Up
Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block
-
5 minute Eka Pada Koundinyasana Tutorial
Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener
-
20 minute Get Up and Flow!
Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
