Live stream preview
Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener
Tags
Up Next in Patti Quintero
-
20 minute Get Up and Flow!
Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
-
60 minute King Pigeon
Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap
-
15 minute Wring Out the Holidays
Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.
