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Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener
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Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap
Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.