Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Patti Quintero

20 minute Get Up and Flow!

21m

Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket

Tags
Patti Quintero, Vinyasa, 2 Intermediate, 20 min, Energize, Well Rounded

Up Next in Patti Quintero

  • 60 minute King Pigeon
    1:01:02
    60 minute King Pigeon

    60 minute King Pigeon

    Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 15 minute Wring Out the Holidays
    13:15
    15 minute Wring Out the Holidays

    15 minute Wring Out the Holidays

    Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

  • 30 minute Wall Twists
    32:12
    30 minute Wall Twists

    30 minute Wall Twists

    Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket

×