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Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
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Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap
Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.
Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket