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Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
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Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
Perfect your scorpion pose with this advanced tutorial! Before practicing this video, be sure to warm up with some backbends, shoulder openers and core work. Recommended props: 1 block, 1 strap
Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.