Meditación. Aprenda a relajar su mente y reconocer la respiración.

Reparación. Estas posturas son totalmente relajantes, ideales para todos los niveles. Esta práctica le hará sentirse totalmente relajado.

Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.

Esta práctica está diseñada para ayudarle a relajarse y calmarse, ideal para cuando se siente estresado.

Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster

Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap

Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap

Learn to practice one of the most commonly practiced backbends in yoga correctly. Recommended props: 1 block

A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster

Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster

Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster

These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block

Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket

This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap

Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series>. Recommended props: 1 bolster

This is a well rounded beginner prenatal yoga class for those who are pregnant and newer to yoga. Try another video from our prenatal yoga journey series. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

This is a short yoga sequence to help you reconnect to your body to promote fertility. Recommended props: 1 block, 1 blanket

This is a strong prenatal yoga class perfect for when you only have a little bit of time to practice. Try another video from our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 strap

This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket

This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Strengthen, replenish and energize your body to promote fertility. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster