Up Next in Patti Quintero

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  30:56

  30 minute Evening Unwind

  30 minute Evening Unwind

  Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster

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  07:18

  10 min Practice Dolphin & Pincha

  10 min Practice Dolphin & Pincha

  Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap

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  07:11

  5 minute Learn Handstand

  5 minute Learn Handstand

  Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap