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Esta práctica está diseñada para ayudarle a relajarse y calmarse, ideal para cuando se siente estresado.
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Up Next in Patti Quintero
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30 minute Evening Unwind
Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster
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10 min Practice Dolphin & Pincha
Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap
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5 minute Learn Handstand
Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap
