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Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block
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Up Next in Patti Quintero
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10 minute Prenatal Restore and Replenish
Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
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10 minute Prenatal for Sciatica
These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block
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10 minute Prenatal Lower Body Tone
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
