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Strengthen, replenish and energize your body to promote fertility. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
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Up Next in Patti Quintero
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30 minute Quick Postnatal Recharge
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A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time.
Recommended props: 1 block, 1 blanket, 1 strap
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60 minute Intermediate Flow
Strengthen your body, improve flexibility and feel replenished and relaxed. Recommended props: 1 block