Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series>. Recommended props: 1 bolster
Up Next in Patti Quintero
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30 minute Beginners Prenatal
This is a well rounded beginner prenatal yoga class for those who are pregnant and newer to yoga. Try another video from our prenatal yoga journey series. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster
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20 minute Quick Yoga for Fertility
This is a short yoga sequence to help you reconnect to your body to promote fertility. Recommended props: 1 block, 1 blanket
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20 minute Quick Strong Prenatal
This is a strong prenatal yoga class perfect for when you only have a little bit of time to practice. Try another video from our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 strap
