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Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
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Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap