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Patti Quintero

10 minute Prenatal Restore and Replenish

12m
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10 minute Prenatal for Sciatica

These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block

10 minute Prenatal Lower Body Tone

Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket

45 minute Strong Prenatal Challenge

This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap