A 75 minute class to attune to your essence and find your flow. When you set an intention for class, it is not about doing, it is about connecting to your life force! recommended: block and strap.

Take some space to move, breathe, and flow. Life is chaotic at times, this class will help you drop into the space you need to connect and center for whatever cycle of life you are in. recommended: strap and block

Feel the fear and do it anyway. Your stories are the spine of your unique life. They can help or hinder your growth depending on your relationship with them. This is a flow to align with your strong spine and soft front and honor the chapter that you are in right now. The strong spine of your boo...

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.

Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you...

Gratitude is a feeling that helps you accept the place in which you stand. Life serves up all kinds of lessons, when you are generous with your self there is more room to learn, grow, and expand. recommended: strap and block

A flow to pause and reflect on the space you have to respond rather than react. Conflict is part of navigating life and when we are more generous with how we show up for ourselves, we are more spacious in communicating with others, even when we disagree. Peace is an inside job. recommended: block...

This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...

This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.

The class is a well rounded flow that gives you time and space to tune into your inner compass. There are a lot of distractions in the world that throw us off center and sometimes into confusion. This is a space to connect to your inner guide. The class starts off a little bumpy. Par for the cour...

This class focuses on your physical and energetic core to connect to inner strength. Uncertainty can spin us into confusion. When we breathe and feel the guidance of our inner knowing we feel at home and connected to our center.
recommended to have a strap and block.

Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks

A steady and well rounded flow themed around Sthira Sukham Asanam.
recommended props: strap and a block

When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.

A flow practice to help you strengthen what needs some support and soften what overworks. This is where you cultivate inner and outer balance. recommended: block and strap

Flow, breathe, and create strength & ease with Mia. This strong and steady sequence leads to forearm balance. 2 blocks and a strap recommended.

Flow, breathe, and create strength & ease with Mia.

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Get inspired with your doggy in this fun variation on Surya A.

Strengthen those arms in this quick class that lets you have fun with your canine friend.

Find your center with your pup in this class focused on seated poses.

Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.