Mia Togo

Mia Togo

2 Seasons

Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.

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Mia Togo
  • 60 min Vinyasa Flow level 2/3 w/ Mia - International Yoga Day - 6/21/2024

    Episode 1

    International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...

  • 45 min Heart Healing Flow

    Episode 2

    Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Summer Solstice Flow - 6/20/2024

    Episode 3

    The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Flow to Cultivate Confidence - 6/18/2024

    Episode 4

    Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap

  • 45 min Playing on the Edge w/ Mia

    Episode 5

    Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

    Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Feel Your Natural Self - 6/13/2024

    Episode 6

    Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Center Your Joy - 6/11/2024

    Episode 7

    A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Keys to You Inner Peace - 6/7/2024

    Episode 8

    A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Grit, Gratitude, and Grace - 6/8/2024

    Episode 9

    Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Skill In Action - 6/6/2024

    Episode 10

    The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Path Of Heart - 6/4/2024

    Episode 11

    A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Unpack Scarcity and Embrace Abundance - 6/1/2024

    Episode 12

    WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Inner Well Of Wisdom - 5/31/2024

    Episode 13

    A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Release the Grip and Grow - 5/30/2024

    Episode 14

    To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Embracing Your Hero's Journey - 5/28/2024

    Episode 15

    We all can have the call to adventure and turn it down because of fear. Sometimes we need time and space to cultivate inner strength and outer courage to take the road less traveled. This is a flow to feel the guidance of your breath and inner compass to navigate the path unfolding. recommended: ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Unlearn to Keep Learning - 5/25/2024

    Episode 16

    Yoga brings you back into integration, let's face it we all get lost and off center at times. On our path we will stumble and fall down. That's necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create spa...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Nurture your True Nature - 5/24/2024

    Episode 17

    Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated b...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Flower Moon Flow - 5/23/2024

    Episode 18

    A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Adventure - 5/21/2024

    Episode 19

    Your yoga mat is a space to venture into your inner landscape. The shapes you put yourself in give you some time and space to explore the shape of your body, mind, and heart. When you suspend judgment and open to the adventure, it is a pathway of growth and expansion. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Be Your Body's Ally - 5/18/2024

    Episode 20

    So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your ...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Feel Your Fire - 5/17/2024

    Episode 21

    The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Space To Listen - 5/16/2024

    Episode 22

    Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Move With Meaning - 5/14/2024

    Episode 23

    Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Ease, Emerge and Expand - 5/11/2024

    Episode 24

    Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap