Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

5/16/26:
Last Live class, sadness in letting go and sweetness is making space for something new to emerge. The word bittersweet is deeply human because it is rarely one thing. It is joy and grief, expansion and uncertainty. This is a class to honor it all. To move with what is real, transitions, ...

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

5/15/26:
A flow that focuses on hips, twists, and balance to summon your inner strength. Life is a Never ending journey with obstacles along the way. This is often where the growth and lessons live. When we hold ourselves with stability and space we can flow forward with skill. This is the wisdom...

5/14/26:
A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant and dire...

5/12/26:
A flow to meet resistance with inquiry, because the pose is not the destination, the transformation is. Yoga is a path of liberation to free our minds from habitual loops and thread new learning to embody wisdom. Sutra means "thread" The Yoga Sutras remind us that every obstacle we encou...

5/9/26:
We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never step into the same river...

5/8/26:
Step onto your mat and explore. Each pose is a pause to unravel tension and energize your life. "We never step into the same river twice" So when we flow through familiar poses we get intel on what needs attending. This is a strong and spacious class to shift inward and engage so you walk...

5/7/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

5/5/26:
Plenty of Hips and Hamstrings. Create space for your mind, body, and energy to align and create capacity to flow with more ease. A 60 minute sequence to warm you from the inside and out and clear the lens. How we shift our inner eye influences how we see the outer world. recommended: 2 bl...

5/2/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

4/30/26:
A grounding sequence to un grip and feel aligned with your inner and outer flow. Letting go isn't always comfortable or graceful, it challenges us to let go of old stories and ways of being. Sometimes it means giving up a version of ourselves and step into the unknown. Strength isn't in ...

4/28/26:
A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explore what ...

4/25/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

4/24/26:
Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops leading, ...

4/23/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

4/21/26:
Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being. This ...

4/17/26:
A flow to feed the fire within.The kind that clears a path so you can feel at home in your skin. Tapas (heat) is what we cultivate to activate what needs clearing. Forging a path that is uniquely your own takes courage and strength. This class connects you to your body, breath, and agenc...

4/18/26:
A grounding flow to move your body, breath, and energy to empty out and create space to flow back to your immovable center. There is an emphasis on twists and a lead up to inversions if you want to move there. The most important things is to listen to the wisdom of your body and move fro...

4/16/26:
A strong and steady flow to simplify and return to presence. Yoga is a pathway of self exploration and discovery to return to our true nature. It is not about adding more, often it is shedding and reclaiming what has always been there. Step onto your mat and clear the lens so you see you...