Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:3516 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
16 days ago
A sequence to explore the roles we play and release old rules so we can flow forward. Yoga is a practice to move your body with breath and curiosity to explore what is arising in the moment. When you meet yourself on your mat and welcome the reflection, it is fertile ground to release beliefs roo...
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1:16:5123 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...
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1:16:1030 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
30 days ago
Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that cam...
