In a Busy world that tugs at our attention, staying present is a bold practice. This is a flow to breath into shapes, feel the wobbles, and soften edges and stay with what is real. The practice of exploring boldness not as force but a willingness to stay in the moment with whatever arises. Yoga is a pathway that helps us to shift from distraction to discernment-to not look away, to feel the truth of our body, our breath, and our inner voice. recommended: block
Recordings
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1:01:5620 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
20 days ago
A sequence to connect to your body and breath. When your energy centers flow it harmonizes with your confidence. Yoga gives you space to unite and bring into balance and relationship all facets of who you are. We hold the poses and pause into presence so that what needs arise can be met. This ab...
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1:06:5427 days agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
27 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:07:47about 1 month ago
ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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