Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:3415 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
15 days ago
Move your body and listen to your inner flow. This is a space to be in the groove of whatever season of life you are in. Filmed in summer, there is an emphasis on the warmth of the sun. Building the fire element to honor the light within. This is a flow to celebrate your inner radiance, do less o...
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1:17:3722 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
A flow to set seeds of intention, water it with your breath, and nurture it with your awareness. Yoga is a practice of presence and patience to trust your bloom. This is a sequence to quiet the whirling of the mind and flow with the rhythm of your being. When we let go of outcomes and create spac...
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1:17:0529 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
A flow to shift perception and clear your field of awareness. Sometimes we need to close our eyes to see clearly. The peak pose is Garudasana (eagle pose) a sacred reminder to return from illusion to Truth. We bind the limbs to free the lens, untangle what needs to release and find your flight pa...
