Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change and it can be scary. This is a class to coil inward at times, not to hide but to reflect. Give yourself precious space to strengthen your body, mind, and heart, to trust your path toward new terrain. Discerning between the kind of fear that protects and the fear the paralyzes. In presence you choose how to rise. recommended: block and strap
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Recordings
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1:21:2526 days agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
26 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:21:48about 1 month ago
ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:08about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Discernment in yoga, and in life, it's not about doing more, it's about doing what matters. Like an artist sculpting stone, the masterpiece was always there. We are clearing away what's not needed. A flow to feel your body, breath, soften what needs to release, and create more ease even in the ef...
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