A New Moon class to reset your radiance. Not the shine seeking approval, but to remember the light that's already within. This class invites you into the cave of your heart, not to hide but to reset your relationship with what lights you up. Each pose is a sacred pause to breathe with your intentions not from striving but from soul alignment. When you are in your power of presence you can flow forward in the boldness of being fully you. recommended: block and strap
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Recordings
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1:16:0621 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
A flow to Bow down in humble warrior to bridge your inner and outer world. A space to return to center. The class is an offering to surrender what keeps us living in our heads so you can bridge into what your body and heart need. The bow is a brave act: bow to listen, bow to receive, bow to the ...
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1:21:5428 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
28 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:35about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A sequence to explore the roles we play and release old rules so we can flow forward. Yoga is a practice to move your body with breath and curiosity to explore what is arising in the moment. When you meet yourself on your mat and welcome the reflection, it is fertile ground to release beliefs roo...
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