A flow to Bow down in humble warrior to bridge your inner and outer world. A space to return to center. The class is an offering to surrender what keeps us living in our heads so you can bridge into what your body and heart need. The bow is a brave act: bow to listen, bow to receive, bow to the earth and let your breath guide you. This is a place where the ego softens and truth arises. recommended: block and strap
Recordings
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1:16:359 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
A sequence to explore the roles we play and release old rules so we can flow forward. Yoga is a practice to move your body with breath and curiosity to explore what is arising in the moment. When you meet yourself on your mat and welcome the reflection, it is fertile ground to release beliefs roo...
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1:16:519 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...
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1:16:109 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that cam...
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