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Mia Togo

Bow as a Bridge

11-May-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Strength, Sweaty, Calm, Mia Togo, Energize, Hamstrings

Recordings

  • Release Roles, Return to Truth
    1:16:35
    Release Roles, Return to Truth
    12 months ago

    Release Roles, Return to Truth

    12 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:16:51
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    12 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    12 months ago

    The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:16:10
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    about 1 year ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 year ago

    Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that cam...

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