A practice to turn inward and and connect to your inner source of power. Yoga brings us into presence so we can meet all parts of ourselves that we have hidden and overlooked. It takes so much energy to push away truth and force life. When we are brave in our being to bring into the light what needs acceptance, we return to our inner radiance. This is not something that needs to be earned or outsourced, it is the essence of who you are. This is a sequence to challenge you and change what is gripping so you are not grasping for the pose, you can be generous with your light. recommended: block and strap
Recordings
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1:16:4823 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
A flow to practice and detach from the results. Abhyasa (practice) and Vairagya (non-attachment) are the wings on the path of yoga. We live in a culture attached to results and outcomes. Getting it right and not making mistakes. This tightens the body, clutters the mind, and squeezes the joy out...
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1:21:3830 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
30 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:34about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Move your body and listen to your inner flow. This is a space to be in the groove of whatever season of life you are in. Filmed in summer, there is an emphasis on the warmth of the sun. Building the fire element to honor the light within. This is a flow to celebrate your inner radiance, do less o...
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