Crossing into new territory can stir up excitement and fear. Bridging these moments with presence supports your path forward. This is a practice to honor thresholds of change with curiosity. So often we have a yes to new directions and then a no can arise because we are asked to leave familiar ground. There is a the space in between, the bridge to reconcile two separate places and span it with the bridge of breath and courage to trust your inner guidance. Sometimes we have to risk our comfort in service of growth and expansion. This is a practice to support you on your journey. recommended: block.
Recordings
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1:16:4216 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
16 days ago
A practice to turn inward and and connect to your inner source of power. Yoga brings us into presence so we can meet all parts of ourselves that we have hidden and overlooked. It takes so much energy to push away truth and force life. When we are brave in our being to bring into the light what n...
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1:16:4823 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
A flow to practice and detach from the results. Abhyasa (practice) and Vairagya (non-attachment) are the wings on the path of yoga. We live in a culture attached to results and outcomes. Getting it right and not making mistakes. This tightens the body, clutters the mind, and squeezes the joy out...
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1:21:3830 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
30 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
