3/27/26:
A fiery flow that refines, reveals, and burns through residue so you return to inner and outer balance. Tapas (heat) that you cultivate in a dynamic practice is meant to move energy so you feel aligned and at ease within. Fire can burn destructively when raging, this is the kind of fire ...

3/28/26:
Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each time we re...

3/26/26:
Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what hurts and what needs ...

3/24/26:

3/21/26:
A flow to explore the pose and the pauses in between. Space to observe and pivot patterns to plant roots that grow your intentions. In yoga poses the body will take the path of least resistance. This is where we can default to what is familiar and comfortable. This class is a challenge t...

3/20/26:
Spring Equinox Flow, a return to balance. A clearing for the body, mind, heart, and being. Yoga poses are mirrors that reflect where we need to make changes to feel more steady and spacious. Spring is a potent threshold to inquire what we have learned in the past season to live more alig...

03/19/2026:
A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring off the mat and build o...

3/17/26:
Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explore strength without for...

2/28/26:
A flow to release bracing and embrace each moment as it comes. With the world swirling around in many directions, the brave thing is to get centered so we can make choices grounded in truth and love. A strong hip opening class with twists and turns to engage with what is moving inside ra...

2/27/26:
Rocky start and also a strong and spacious flow to open the hips and move toward the truth of what you need to feel grounded and centered. Life is uncertain and so we come together to create space to move with curiosity. Yoga os a practice to unearth what needs a review so you feel resou...

2/26/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

2/21/26:
Truth (Satya) Is what we explore in our practice to challenge our ruts and find our true groove. Samskaras, those well worn grooves of thought and behavior can feel safe-predictable. Yoga isn't just about changing the shape of the body, it's about disrupting the patterns of the mind that...

2/20/2026:

A strong and steady flow to ignite you inner fire active your outer glow. The heat we build in this practice softens the residue that can keep us feeling stuck. An hour to move, breathe, flow, and play to activate and explore. recommended: block

2/19/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

2/19/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

A flow to honor the fire horse lunar new year. Ride forward free of illusion and free to express your bold truth. Fire horse threatens systems that rely on obedience and suppression. Move your body, awaken your fire to burn through stagnant energy and stories. Liberation is love and imagination h...

2/14/26:
A Valentine's day class to refine our focus and open the heart to love in all the ways we express it. Love at first sight is about clearing the limited beliefs we can affix on and refine our focus on our essential nature. Our authentic Self. This opens our heart to remember the love we ...

2/13/26:
Friday the 13th holds superstition. A flow to bust open limited beliefs and fiercely flow toward new understandings. Yoga is a practice to lift the veil of illusion that can cloud our eyes and stop us from moving forward. This class challenges where you may brace with fear and feel the ...

2/12/26:
The heart chakra (wheel) bridges the upper and lower energy centers. A flow to center brave choices in matters of the heart. Yoga is not about being peaceful all the time, it is an inner exploration of what needs truth and love to return to wholeness. We get off center, our hearts get st...

2/10/26:
A practice to activate the throat chakra, the bridge between the head and the heart. It's where what we feel meets what we know, and where both get the courage to be spoken. The throat center is also about listening. How we listen to ourselves, listen to others, and listen to what needs...

2/7/26:
A flow to root deeply without gripping. How to be powerful without sacrificing the harmony inside and with others. As the winter Olympics begin, a class to explore strength with ease, ambition with integrity, and excellence with engaged energy. Aparigraha, one of the yamas, is translated ...

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.