Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 09/18/2025, 15:46:51
Episode 1
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Letting Go - 9/16/2025
Episode 2
Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class to meet each breath...
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75 min Vinyasa Flow level 2/3 w/ Mia - Practice Patience - 9/13/2025
Episode 3
On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your b...
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60 min Vinyasa Flow level 2/3 w/ Mia - Power Of Love - 9/12/2025
Episode 4
The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...
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75 min Vinyasa Flow level 2/3 w/ Mia - Ready To Shed - 9/11/2025
Episode 5
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...
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75 min Vinyasa Flow level 2/3 w/ Mia - Stop, Drop, and Tune In - 9/9/2025
Episode 6
Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully...
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75 min Vinyasa Flow level 2/3 w/ Mia - Full Moon Flow - 9/6/2025
Episode 7
This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps u...
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60 min Vinyasa Flow level 2/3 w/ Mia - Trust The Process - 9/5/2025
Episode 8
On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process mean...
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75 min Vinyasa Flow level 2/3 w/ Mia - Boundaries and Brahmacharya - 9/4/2025
Episode 9
Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...
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75 min Vinyasa Flow level 2/3 w/ Mia - Your Body's Wisdom - 9/2/2025
Episode 10
Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the...
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 08/26/2025
Episode 11
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/30/2025
Episode 12
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 08/29/2025
Episode 13
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 08/28/2025
Episode 14
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 08/14/2025
Episode 15
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 08/15/2025
Episode 16
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/16/2025
Episode 17
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 08/19/2025, 15:52:19
Episode 18
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 08/12/2025, 15:52:15
Episode 19
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/09/2025, 16:47:06
Episode 20
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 08/07/2025, 15:52:51
Episode 21
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 08/08/2025, 16:16:57
Episode 22
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 08/05/2025, 15:52:37
Episode 23
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/02/2025, 16:52:27
Episode 24
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.