Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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75 min Vinyasa Flow level 2/3 w/ Mia - Heart Space - 10/05/2024
Episode 1
The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for...
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60 min Vinyasa Flow level 2/3 w/ Mia - Transitions are Teachers - 10/04/2024
Episode 2
The poses are a space to tune in to your body and breath. The spaces in between are transitions that reveal our tendencies. Sometime we rush, avoid, skip experiences because it is hard or uncomfortable. When you slow down and create space for reflection, new energy and insights emerge. This is a ...
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52:39Episode 3
50 min Instinct and Intuition w/ Mia
Episode 3
Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.
Recommended props: 1 block, 1 blanket, 1 strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Free To Be - 10/03/2024
Episode 4
A well rounded flow to shift your perspective and refresh your lens. We all can get lost in the challenges of life and this is a class to ground you in your body, mind, heart, and energy. a Flow Full of warrior poses to summon the courage and strength needed to express yourself freely in your uni...
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75 min Vinyasa Flow level 2/3 w/ Mia - Strength in Santosha - 10/1/2024
Episode 5
A flow to strengthen your body, mind and heart. Santosha means through contentment you cultivate joy. This is so helpful when life is serving up some challenges. You may not feel balanced or happy all the time, but you can find joy in the lessons when you connect to Santosha and feel your inner s...
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75 min Vinyasa Flow level 2/3 w/ Mia - Wholeness Over Happiness - 9/28/2024
Episode 6
We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new...
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60 min Vinyasa Flow level 2/3 w/ Mia - Tapas Tune Up - 9/27/2024
Episode 7
An hour long flow to tune into to what you need for your own transformation. Tapas means heat and when you heat up what is stiff or stubborn you can shift the space for your own growth. It does take opening to receive, that's why self awareness is a key to the door of change. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - Stay Curious - 9/26/2024
Episode 8
Yoga is a pathway to center your body, breath, and awareness to be curious about what arises within the shape. This is a flow that is about staying curious where resistance lives in your body to unlock tension so your energy can flow more freely. This translates into your mind so you can release ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Flow Into Fall - 9/24/2024
Episode 9
As the seasons shift, so do we. Fall is a reminder to drop away unnecessary clutter and create space for the coziness of autumn. This is a flow to explore what may need to strengthen so your inner and outer worlds feel aligned. Step onto your mat and flow into the next season attuned to your inne...
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60 min Vinyasa Flow level 2/3 w/ Mia - Shadow And Light - 9/20/2024
Episode 10
A flow to move, breathe and bring to the surface what can linger down in the shadows. Yoga is liberation and having the courage to address all parts of ourselves that need love and acceptance. The more we understand and integrate what we have avoided, the freer we feel in life.
Props recommende...
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55:30Episode 11
Home is Where the Heart Is
Episode 11
Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.
Recommended props: 2 blocks
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75 min Vinyasa Flow level 2/3 w/ Mia - Alignment And Authenticity - 9/19/2024
Episode 12
Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...
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75 min Vinyasa Flow level 2/3 w/ Mia - Root, Rise, and Shine - 9/17/2024
Episode 13
A flow to root into wherever you are on your journey. Sometimes we need space to make shadow parts of ourselves seen. Making conscious choices in how you move, breathe, and live in your body allows you to hold the source of your power with ease. Tune into your truth so you show up in your authent...
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75 min Vinyasa Flow level 2/3 w/ Mia - Align and Lighten Up - 8/312024
Episode 14
The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...
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60 min Vinyasa Flow level 2/3 w/ Mia - Create Conditions of Ease - 8/30/2024
Episode 15
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
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75 min Vinyasa Flow level 2/3 w/ Mia - Ride Your Waves - 8/29/2024
Episode 16
Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...
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10:39Episode 17
Mind Body Chakra Balance
Episode 17
Move through and balance all seven chakras with this short flow. Recommended props: 1 block
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1:16:39Episode 18
75 min Vinyasa Flow 2/3 w/ Mia - 8/17/24
Episode 18
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - In The Moment - 8/20/2024
Episode 19
Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...
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75 min Vinyasa Flow level 2/3 w/ Mia - Obstacles are Opportunities - 8/17/2024
Episode 20
The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...
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60 min Vinyasa Flow level 2/3 w/ Mia - Eagle Eye - 8/16/2024
Episode 21
When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...
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75 min Vinyasa Flow level 2/3 w/ Mia - Be Love - 8/15/2024
Episode 22
This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creatin...
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75 min Vinyasa Flow level 2/3 w/ Mia - Centered in Chaos - 8/13/2024
Episode 23
Wherever you are in the world and no matter what time of day it is, this a class to center you in your Self. The world is chaotic at times but doesn't mean your inner world has to be. Ride the waves of your breath through this sequence so whatever changes you are navigating, you can flow with mor...
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75 min Vinyasa Flow level 2/3 w/ Mia - Coexist and Co-Create - 8/10/2024
Episode 24
Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...