Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

01/23/2026:
Sometimes we feel off center and an energy adjustment can help bring us back into our flow. It's not about ignoring what life is serving up, our yoga practice helps us shift our focus and energy so we can feel the power of our life force. A sequence to move breathe, and inquire, not...

1/22/26:
This practice is inspired by sutra 1.33 referred to as the "locks and keys" It reminds us when we feel off center, the way back is always within. As you move through the flow notice where your mind may wander, judge, compare, harden, instead of forcing change, practice a different respo...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

1/17/26:
Riding the waves of life can be challenging, yoga helps us strengthen our skills to navigate them with creativity and connection. In yogic philosophy, prakriti is the intelligent fabric of nature. It includes the elements, the body, the seasons, thoughts and emotions. Always in change, i...

1/16/26:
Step onto your mat to un grip tension. Open to your flow and fill your cup with renewed energy and inspiration. Aparigraha means to not grasp, non greed. It's a seed we plant to observe ourselves in the practice so we can shift from clutching to connection. It is reflected in the thought...

1/15/26:
Our eyes get strained with information. Pause and open your inner eye to activate your intuition. The third eye center helps you shift perspective and align with your inner world. So often we are taught and told how to BE by external influences which rarely connects to our truth. Yoga is...

1/13/26:
When you build a pose you are strengthening your capacity to hold the intention you want to seed. Where intention meets integrity. A new year, a new chapter requires a reinforcing and update of how we want to hold our life force in order for new growth to happen. In yoga, infrastructure...

1/10/26:
Step onto your mat and shift gears to find your flow. Life can whirl us all around in different directions and the mind can get caught up in the swirl. This is a practice to align your body, breath, and intention to shift into a pace that supports your life. This sequence will help you m...

1/9/26:
Sometimes we have to give up well worn patterns to welcome new pathways so we don't give up on what lights us up. Yoga is a practice of presence and welcoming every breath as a tool to explore helps us excavate our inner world. Clearing the space and letting go of worry and doubt helps us...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Vinyasa Krama means "to place in a special way" It is a skill set so we can flow with ease toward what we want to build. Anything we want to create takes effort to create a system that supports our intentions and goals. Yoga is a pathway that helps us get very honest with what needs updating so ...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Movement is one of the most honest ways to return to the now. A flow to honor the present and respond with skill. When you move your body and follow the breath, you interrupt the mind's habitual thinking. You can respond to what is moving within you and explore the wisdom within. A strong and flu...

A practice to attune to the rhythm of your heart and align with the essence of your soul. Yoga is a pathway to remember who you are beneath the expectations and the noise of the outer world. A flow to steady you in your truth so you can show up in different spaces centered in your source. Through...