Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
75 min Vinyasa Flow level 2/3 w/ Mia - Feel it All Friday - 11/24/2023
Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.
75 min Vinyasa Flow level 2/3 w/ Mia - Perception and Presence in the Poses - 11/25/2023
Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you...
75 min Vinyasa Flow level 2/3 w/ Mia - Grounded In Gratitude - 11/23/2023
Gratitude is a feeling that helps you accept the place in which you stand. Life serves up all kinds of lessons, when you are generous with your self there is more room to learn, grow, and expand. recommended: strap and block
75 min Vinyasa Flow level 2/3 w/ Mia - Pause and Respond - 11/21/2023
A flow to pause and reflect on the space you have to respond rather than react. Conflict is part of navigating life and when we are more generous with how we show up for ourselves, we are more spacious in communicating with others, even when we disagree. Peace is an inside job. recommended: block...
60 min Vinyasa Flow 2/3 w/ Mia - Sacral Chakra Flow - 5/12/2023
This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...
75 minute Vinyasa Flow 2/3 w/ Mia - Strength and Santosha - 5/6/2023
This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.
75 min level 2/3 vinyasa flow w/ Mia - Connecting your Inner Compass - 5/11/2023
The class is a well rounded flow that gives you time and space to tune into your inner compass. There are a lot of distractions in the world that throw us off center and sometimes into confusion. This is a space to connect to your inner guide. The class starts off a little bumpy. Par for the cour...
This class focuses on your physical and energetic core to connect to inner strength. Uncertainty can spin us into confusion. When we breathe and feel the guidance of our inner knowing we feel at home and connected to our center.
recommended to have a strap and block.
Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks
75 min Vinyasa 2/3 with Mia - No mud, No lotus - 5/13/2023
When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.
75 min Vinyasa flow level 2/3 w/Mia- Hanumanasana- 6/1/2023
Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.