Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 08/14/2025
Episode 1
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 08/15/2025
Episode 2
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/16/2025
Episode 3
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 08/19/2025, 15:52:19
Episode 4
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 08/12/2025, 15:52:15
Episode 5
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/09/2025, 16:47:06
Episode 6
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 08/07/2025, 15:52:51
Episode 7
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 08/08/2025, 16:16:57
Episode 8
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 08/05/2025, 15:52:37
Episode 9
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/02/2025, 16:52:27
Episode 10
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 08/01/2025, 16:21:13
Episode 11
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Rooted In Truth - 7/31/2025
Episode 12
Our hips hold us through this life, they're also an energetic threshold that connect to our roots. In yoga we practice poses that deepen this relationship so we strengthen the stability within that helps us rise and grow. Like any root system we must prune so there is fertile ground to bloom. Thi...
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75 min Vinyasa Flow level 2/3 w/ Mia - Crossing The Bridge - 7/29/2025
Episode 13
Crossing into new territory can stir up excitement and fear. Bridging these moments with presence supports your path forward. This is a practice to honor thresholds of change with curiosity. So often we have a yes to new directions and then a no can arise because we are asked to leave familiar gr...
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60 min Vinyasa Flow level 2/3 w/ Mia - Boldness Of Presence - 7/25/2025
Episode 14
In a Busy world that tugs at our attention, staying present is a bold practice. This is a flow to breath into shapes, feel the wobbles, and soften edges and stay with what is real. The practice of exploring boldness not as force but a willingness to stay in the moment with whatever arises. Yoga i...
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75 min Vinyasa Flow level 2/3 w/ Mia - Radiance Reset - 7/24/2025
Episode 15
A New Moon class to reset your radiance. Not the shine seeking approval, but to remember the light that's already within. This class invites you into the cave of your heart, not to hide but to reset your relationship with what lights you up. Each pose is a sacred pause to breathe with your inten...
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75 min Vinyasa Flow level 2/3 w/ Mia - Power Source - 7/22/2025
Episode 16
A practice to turn inward and and connect to your inner source of power. Yoga brings us into presence so we can meet all parts of ourselves that we have hidden and overlooked. It takes so much energy to push away truth and force life. When we are brave in our being to bring into the light what n...
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75 min Vinyasa Flow level 2/3 w/ Mia - Wings Of Truth - 7/19/2025
Episode 17
Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change a...
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60 min Vinyasa Flow level 2/3 w/ Mia - Connect To Your Confidence - 7/18/2025
Episode 18
A sequence to connect to your body and breath. When your energy centers flow it harmonizes with your confidence. Yoga gives you space to unite and bring into balance and relationship all facets of who you are. We hold the poses and pause into presence so that what needs arise can be met. This ab...
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75 min Vinyasa Flow level 2/3 w/ Mia - Bow As A Bridge - 7/17/2025
Episode 19
A flow to Bow down in humble warrior to bridge your inner and outer world. A space to return to center. The class is an offering to surrender what keeps us living in our heads so you can bridge into what your body and heart need. The bow is a brave act: bow to listen, bow to receive, bow to the ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Presence in the Pose - 7/15/2025
Episode 20
A flow to practice and detach from the results. Abhyasa (practice) and Vairagya (non-attachment) are the wings on the path of yoga. We live in a culture attached to results and outcomes. Getting it right and not making mistakes. This tightens the body, clutters the mind, and squeezes the joy out...
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 07/12/2025, 16:51:28
Episode 21
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 07/11/2025, 16:21:58
Episode 22
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 07/10/2025, 15:51:56
Episode 23
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 07/08/2025, 15:51:40
Episode 24
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.