Mia Togo

Mia Togo

2 Seasons

Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.

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Mia Togo
  • 75 min Vinyasa Flow level 2/3 w/ Mia - Intuition and Inner Guidance - 4/16/2024

    Episode 1

    A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...

  • LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - 4/16/24

    Episode 2

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Satya is Strength - 4/13/2024

    Episode 3

    Satya is a Yama (restraint) that means truth. Truth is Love. It is not always convenient and can be challenging, it is the gateway to loving all parts of yourself. When you move, breathe, and create a space for presence, what needs attention will surface. Meet your self on your mat and welcome w...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Cultivating Courage - 3/26/2024

    Episode 4

    Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Report - 3/23/2024

    Episode 5

    Step onto your mat and tune into your inner weather. We need it all to move through the landscape of knowing ourselves. When we make our unconscious patterns conscious we are equipped with emotional intel that supports our intentions. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Tune In Friday - 3/22/2024

    Episode 6

    Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Cycles and Rhythms - 3/21/2024

    Episode 7

    Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Spring Equinox Flow - 3/19/2024

    Episode 8

    Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Heart Minded - 3/16/2024

    Episode 9

    Slowing down the hamster wheel of thinking takes practice. :) When you listen to your breath and flow with the guidance of your heart, there is more space for presence. We all need more of that. recommended: block

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Clear the Space - 3/15/2024

    Episode 10

    Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Lean In - 3/14/2024

    Episode 11

    Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Int. Women's Day Flow - 3/8/2024

    Episode 12

    The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Ignite your Inner Conductor - 3/12/2024

    Episode 13

    A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Earth and Sky - 3/9/2024

    Episode 14

    A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Blind Spots Help You Breakthrough - 3/7/2024

    Episode 15

    When you take some space and slow down, your subconscious has room to reveal what needs attention. Our busy minds get to relax so what needs releasing can show up. Meet yourself on your mat and tune into your inner wisdom. recommended: blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Stay Open - 3/5/2024

    Episode 16

    This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Locks and Keys - 3/1/2024

    Episode 17

    A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Align and Awaken - 3/2/2024

    Episode 18

    Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Leap With Love - 2/29/2024

    Episode 19

    Moving in alignment with your body and breath creates a safe space to leap forward into new experiences with self trust. A flow to align you with what lights you up and connects you to love. recommended block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Beauty is Truth - 2/27/2024

    Episode 20

    Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Find Ease and Enjoy - 2/23/2024

    Episode 21

    We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Space to Expand - 2/24/2024

    Episode 22

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Declutter and Get Clarity- 2/22/2024

    Episode 23

    A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Effort With Ease - 2/20/2024

    Episode 24

    Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap