A flow headed toward inversions. There will be plenty of prep and you pause where it is appropriate for your body. The Kleshas (obstacles) are helpful reminders to not take the poses too seriously and connect to what the pose reveals so you are aligned with your True Self. Challenges are necessar...

Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journe...

A Practice to help you stay awake to what you need to feel centered. The poses are fertile ground to stir up what needs reflection and review so you can align your body, mind, heart, and psyche. When the world feels off center, you may need to reorient to what centers you in present time. Come fl...

A well-rounded flow to shift your perspective and refresh your lens. We all can get lost in the challenges of life and this is a class to ground you in your body, mind, heart, and energy. a Flow Full of warrior poses to summon the courage and strength needed to express yourself freely in your uni...

A sequence with an emphasis on Eagle pose to shift perspective. When you take space to orient toward your center, there is a shift toward what supports you through the practice and life. Our eyes are taking in so much that needs clearing so inner clarity can be restored. The first few minutes are...

Yoga poses are a wonderful pathway into our bodies to unwind tension and reweave wisdom. Sutra means "thread" and the yoga sutras are powerful words to weave into your practice so you feel more aligned physically, mentally, and emotionally. recommended: block and strap

The mind is a powerful engine that can hijack the moment when not balanced with the voice of your inner guidance. This is a flow to untie tension and unite your body, mind, and breath to follow the path of your heart. The guidance we often seek emerges when we can slow down and tune in. recommend...

A flow to strengthen and stretch your body and mind so you flow with ease. Life can have challenges that confront your ability to stay centered. Yoga is a practice to keep you aligned with the direction of your inner compass so you can create your life in present time. recommended: block and strap

A flow to connect to your body, breath, and welcome whatever mood is showing up. ;) We will have days when we feel Tamasic (lethargic, maybe grounded), Rajasic (energized, maybe hyper) or Sattvic (clear and balanced) When we release attachment to having to be the same all the time, there is more ...

The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for...

The poses are a space to tune in to your body and breath. The spaces in between are transitions that reveal our tendencies. Sometime we rush, avoid, skip experiences because it is hard or uncomfortable. When you slow down and create space for reflection, new energy and insights emerge. This is a ...

Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.

Recommended props: 1 block, 1 blanket, 1 strap

A flow to strengthen your body, mind and heart. Santosha means through contentment you cultivate joy. This is so helpful when life is serving up some challenges. You may not feel balanced or happy all the time, but you can find joy in the lessons when you connect to Santosha and feel your inner s...

We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new...

An hour long flow to tune into to what you need for your own transformation. Tapas means heat and when you heat up what is stiff or stubborn you can shift the space for your own growth. It does take opening to receive, that's why self awareness is a key to the door of change. recommended: block

Yoga is a pathway to center your body, breath, and awareness to be curious about what arises within the shape. This is a flow that is about staying curious where resistance lives in your body to unlock tension so your energy can flow more freely. This translates into your mind so you can release ...

As the seasons shift, so do we. Fall is a reminder to drop away unnecessary clutter and create space for the coziness of autumn. This is a flow to explore what may need to strengthen so your inner and outer worlds feel aligned. Step onto your mat and flow into the next season attuned to your inne...

A flow to move, breathe and bring to the surface what can linger down in the shadows. Yoga is liberation and having the courage to address all parts of ourselves that need love and acceptance. The more we understand and integrate what we have avoided, the freer we feel in life.

Props recommende...

Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.

Recommended props: 2 blocks

Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...

A flow to root into wherever you are on your journey. Sometimes we need space to make shadow parts of ourselves seen. Making conscious choices in how you move, breathe, and live in your body allows you to hold the source of your power with ease. Tune into your truth so you show up in your authent...

The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...

Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....

Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...