Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

The architecture of a pose informs how you find ease in the effort. A flow to explore your foundation. Yoga Works methodology starts with your roots, foundation to get honest with what may need excavating and updating. Life is not static and neither are we. This is a flow to feel into the scaffol...

We can do the same poses over and over again and receive new insights. When we open our minds and bodies to receive the feedback, new energy can emerge. Yoga is a practice of self study, to be curious what is unfolding within the shape. No matter how many times you do a pose there is space to beg...

Natarajasana (KIng Dancer) isn't just a shape, it's a pose born from the story of Shiva the cosmic dancer. This is a sequence to prepare your body to hold the shape, not a perfect pose, but energy in expression. Shiva as Nataraja (The destroyer and liberator) is a principle Hindu deity that remi...

A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn't a spotlight to chase, it's a flame you feed....

Intention is a place to rest your mind, attention is where your energy follows. Your focus is like gold to create a life of meaning. In a world full of distractions, practicing one thing at a time with body, mind, heart, and spirit united is how we embody presence. We all get fragmented at times...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Yoga allows us to soften resistance so we can surrender patterns that need an update so new pathways emerge. Abhyasa (steady, committed practice) and Vairagya (surrender, letting go) are the wings that help us create a stable foundation that is spacious to embrace change. Resistance often shows u...

A practice to pause the outer world and attune to your inner. Yoga is a pathway that leads us home to presence. The poses are tools to notice what needs aligning, not to do them right, rather to focus on what is essential. The dropping away of the excess is how we align into the moment and meet o...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

A practice to clear the fog and reconnect with your true nature, to live wild and free. There is a part of us that came into the world wild and knowing, before the roles, rules, and rehearsed ways of settling. Yoga stirs us up, flips our wold around, stretches our capacity to expand, so we rememb...

We all arrive at crossroads that can be big and subtle. When we breathe and bridge our inner and outer worlds we can choose with skill. This is a flow to feel your body and listen to what wisdom you need to attune to your inner compass. There is an emphasis on strong legs to help you feel the stu...

Crow is not a destination, but an invitation to meet yourself in motion. I will lead you through all the component parts of the pose and discover what's coming a live in the process. Crow is just a metaphor. Rooting into your hands, the awakening your core, softening behind the heart, and the bra...

The mental grooves (Samskaras) can keep us stuck in patterns, this is a flow to find your inner groove. When we explore and excavate the poses with curiosity we can recalibrate to what gets your energy to more more freely. Yoga is a practice of liberation. When we can honestly disrupt what is not...

A sequence to explore what needs a refresh in your alignment so the pose is steady and easeful. Yoga is a practice of reflection, the body is the gateway in. Sthira Sukha is the sutra that we thread into each practice to align with the truth of the moment. This is a fertile place to stand on soli...

A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physica...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

"Attention is the beginning of devotion" -Mary Oliver. What we give our attention to becomes the garden we cultivate. A practice to gather your Self, settle your mind, and drop into the moment. Your body is full of insight and guidance. Drop expectation and drop into each pose and explore with cu...

A flow to follow the sun that that lives within, the inner flame that is always aglow. As the days gets darker, it becomes a backdrop for your inner luminosity to stand out. This is a class to harness the power of your Manipura chakra, the home of your inner fire. We will explore strength and th...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Presence is our power that allows us to shape the world we create. Step onto your mat and explore the pillars of your legs as a doorway to how you hold your body rooted and receptive to your breath. Where your attention goes, your energy flows, and that's what builds your reality. In this practic...

Pause the outer world and attune to your inner, ground in your truth and clear your path to move forward. This is a strong and steady flow to invite the wisdom of Avidya. It is the metaphorical fog we can get lost in when our minds are stuck in one direction. It is where we believe are worth is a...

Sometimes we have to shake up the soil, rock the boat, to find new roots that nourish us. It is not always comfortable. Yoga invites us to get down into our roots, feel where we are grounded, but also notice where we are stagnant. This is a practice to reach , grow, and nourish what needs to be s...

When we step into our flow, We're not just moving our bodies, we're learning how to move with life. Sometimes it is a calm stream, other times it is a rising tide that asks us to steady ourselves in the current. This is a flow to ride the waves of your breath, trust the tides that are moving with...