Mia Togo

Mia Togo

2 Seasons

Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.

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Mia Togo
  • 75 min Vinyasa Flow level 2/3 w/ Mia - Zone In - 7/16/2024

    Episode 1

    Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...

  • Art of Healing

    Episode 2

    Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

    Recommended props: 1 block, 1 strap, 1 bolster

  • Unshrug Your Shoulders

    Episode 3

    Create space and openness for your shoulders with this quick and effective flow class.

    Recommended props: 1 strap, 1 block

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 07/06/2024, 16:52:21

    Episode 4

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Liberation, Freedom, Peace - 7/4/2024

    Episode 5

    Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner ob...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Nourish and Nurture - 7/2/2024

    Episode 6

    Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: bl...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Beginner's Mind - 6/29/2024

    Episode 7

    Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beg...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Deepen Your Creativity Capacity - 6/27/2024

    Episode 8

    Yoga is a practice, art form, time and space to get present, a way of quieting the whirling of the mind stuff to get centered in your experience. Prana, your life force, is an endless supply of creative capacity to support your journey. We all need different things in these poses, so when you can...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Align and Awaken - 6/25/2024

    Episode 9

    We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and ...

  • 30 min Find Your Passion w/ Mia

    Episode 10

    Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life.

    Recommended props: 1 block

  • 60 min Vinyasa Flow level 2/3 w/ Mia - International Yoga Day - 6/21/2024

    Episode 11

    International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...

  • 45 min Heart Healing Flow

    Episode 12

    Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Summer Solstice Flow - 6/20/2024

    Episode 13

    The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Flow to Cultivate Confidence - 6/18/2024

    Episode 14

    Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap

  • 45 min Playing on the Edge w/ Mia

    Episode 15

    Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

    Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Feel Your Natural Self - 6/13/2024

    Episode 16

    Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Center Your Joy - 6/11/2024

    Episode 17

    A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Keys to You Inner Peace - 6/7/2024

    Episode 18

    A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Grit, Gratitude, and Grace - 6/8/2024

    Episode 19

    Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Skill In Action - 6/6/2024

    Episode 20

    The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Path Of Heart - 6/4/2024

    Episode 21

    A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Unpack Scarcity and Embrace Abundance - 6/1/2024

    Episode 22

    WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Inner Well Of Wisdom - 5/31/2024

    Episode 23

    A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Release the Grip and Grow - 5/30/2024

    Episode 24

    To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...