Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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75 min Vinyasa Flow level 2/3 w/ Mia - Stand Together - 1/21/2025
Episode 1
The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to fee...
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75 min Vinyasa Flow level 2/3 w/ Mia - Root and Resource - 1/18/2025
Episode 2
Stand in your roots and resource your body, mind, and spirit. This is a sequence to strengthen your legs so you create strong roots. When you feel stable your source of energy will be more abundant. A flow that is well rounded and comes full circle so you can rest into presence of your life. When...
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60 min Vinyasa Flow level 2/3 w/ Mia - Flow With Change - 1/17/2025
Episode 3
Riding the waves of change can challenge our sense of center. Deepen into your practice so you flow with ease. The poses are pauses to get focused, to quiet the outer noise and listen to the wisdom of your center. When you are traversing new territory or find your self at a crossroads, the pull t...
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75 min Vinyasa Flow level 2/3 w/ Mia - Hold Space For Compassion - 1/16/2025
Episode 4
This is a practice to lean into compassion for your self and all other beings on the planet. Yoga is a practice to remind us all how interconnected we are. The poses are a pause to tune into your body, mind, and spirit and respond with compassion. We are living through profound transformation. Ho...
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75 min Vinyasa Flow level 2/3 w/ Mia - New Year, New You - 12/31/2024
Episode 5
Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...
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75 min Vinyasa Flow level 2/3 w/ Mia - Review, Reflect, Realign - 12/28/2024
Episode 6
A practice to review body, breath, beliefs in each pose, reflect what needs updating, so you can realign with your true essence. Warrior poses are the symbolism of courage and the inner and outer strength it takes to change. We change, what we need in our practice changes, Even if you have done ...
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60 min Vinyasa Flow level 2/3 w/ Mia - Space to Breathe and BE - 12/27/2024
Episode 7
Space to breathe into your inner world to BE aligned in the moment. This translates how to listen to the vocabulary of sensation. Your body is wise and when you are open to receive feedback with understanding, the mind doesn't have figure it all out. There is more room for patience and presence. ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Joy To The World - 12/24/2024
Episode 8
This is a Christmas Eve Class and the theme is centering your inner joy and peace at any time. Yoga is a wisdom tradition that helps you cultivate space within to keep your inner light ignited. The festivals and rituals that honor light at the and of the year are powerful portals to connect to vi...
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75 min Vinyasa Flow level 2/3 w/ Mia - Winter Solstice Wisdom - 12/21/2024
Episode 9
A Sacred pause to tune into the stillness of Winter's Wisdom. Solstice means "to stand still". This can be a busy time of year, counter to the rhythm that our bodies want to move with. A sequence to honor the season and cycles of shedding and releasing. We cannot be in bloom all the time, this is...
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60 min Vinyasa Flow level 2/3 w/ Mia - Honoring Change - 12/20/2024
Episode 10
When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity....
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75 min Vinyasa Flow level 2/3 w/ Mia - Align and refine - 12/19/2024
Episode 11
When you Align your pose there is a stability so you can refine how you direct you breath and energy. This is a winter sequence that focuses on what you need to strip away so you can plant seeds to grow what is in alignment with you in present time. Sometimes we all need to release outdated belie...
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75 min Vinyasa Flow level 2/3 w/ Mia - Core Connection - 12/17/2024
Episode 12
When you connect to your core, you tune into what connects you to your light. The reciprocity of the the inhale and exhale are reminders to create space for life to move through you at the rhythm of your own flow. This is a sequence that warms you up from the inside/out and helps your ring out st...
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75 min Vinyasa Flow level 2/3 w/ Mia - Embody Presence - 12/14/2024
Episode 13
A practice to slow down and listen deeply to your body. when you respond with skill you Embody presence. Strength is not about how well you do a pose. The poses are explorations of what you need and choose how to navigate your edges. So important to Not take these poses too seriously, they can be...
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60 min Vinyasa Flow level 2/3 w/ Mia - Refresh Your Internal Browser
Episode 14
Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...
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75 min Vinyasa Flow level 2/3 w/ Mia - Uplift Your Energy - 12/12/2024
Episode 15
Warrior poses are a pause to be present with how you hold your embodied power. This class has all of them. :) Yoga is not about forcing yourself into a shape, it is making shapes to align with your truth in the moment. Strength is not about forcing, that creates more resistance. This sequence is ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Self Care Saturday - 12/07/2024
Episode 16
A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, yo...
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60 min Vinyasa Flow level 2/3 w/ Mia - Strength in Slowing Down - 12/06/2024
Episode 17
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Alignment - 12/05/2024
Episode 18
Aligning a pose doesn't get old, it allows space to align with what you need in the present moment. That's the inner work. The outer world is full of challenges, when your inner world is resourced you can meet them with more skill and compassion. It is never about attaining a perfect pose, it is ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Expansion and Contraction - 12/03/2024
Episode 19
Expand and contract in this flow so you can flow with more ease through the twists and turns of life. Tune into the Rhythm of your breath and let that lead you on a journey within. So often we look outside of ourselves for guidance, yoga is a practice to attune to your inner guidance. This twisti...
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LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - New Moon - 11/30/2024
Episode 20
Flow, breathe, and create strength & ease with Mia.
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60 min Vinyasa Flow level 2/3 w/ Mia - Root in your Wisdom - 11/29/2024
Episode 21
A flow to root in the wisdom of your body and take that off your mat and into your life. Every body needs something different is the poses and every practice gives you space to reflect on what that is for you. It is important to question choices that are outdated and stay current with what brings...
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75 min Vinyasa Flow level 2/3 w/ Mia - Give Thanks Everyday - 11/28/2024
Episode 22
A Thanksgiving flow that honors the spirit of gratitude through all the challenges we face. This is a space to strengthen your relationship with your authentic voice that lives in the present moment of truth. Every shape you make is a beautiful reflection to be real with what you need. The mind/b...
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75 min Vinyasa Flow level 2/3 w/ Mia - Embrace The Moment - 11/26/2024
Episode 23
A practice to embrace the present moment and attend to the needs of your body, mind, and spirit.This is a sequence that will heat you up and help you untangle tension so you feel more aligned within. There are sun salutations to build warmth, standing poses to ground, space to breath and be, so y...
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60 min Vinyasa Flow level 2/3 w/ Mia - Sweet Sacral Flow - 11/22/2024
Episode 24
The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that...