Join Maya for a quick full-body workout targeting the legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, hamstrings and side booty, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Upper Body, Core //

Duration: 10 min //

Suggested Equipment: Weights - Light

Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.

Recommended props: 9 inch exercise ball or yoga block

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 10 min //

Suggested Equipment: Pilates Ball

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 5 min //

Suggested Equipment: Mat

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 5 min //

Suggested Equipment: Chair

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat

Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

3/31/24:

Join Maya for a quick full-body workout that will leave you ready to take on your day! Exercises include: arms with and without weights, standing legs, plank abs, glute work, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body, Glutes //
Duration: 20 min //
Suggested Equipment: Pilates Ball, Chair

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Chair

Recommended equipment: 1-3 lb hand weights.

Isolate form, alignment, core strength with Maya

Join Maya for a quick but strong class targeting your glutes and core. Suitable for all levels. Optional equipment: 1-3 lb hand weights

Join Maya for a quick mindful workout targeting the arms, legs, and a little bit of core! Exercises include arms with weights, standing legs, plank work, and glutes/hamstrings. Equipment: 1-3 lb hand weights, pilates ball or small pillow.

Join Maya to tone, sculpt, and lengthen your entire body! Includes exercises to target the arms, legs, butt, and core. Recommended equipment: 1-3lb hand weights.

5/30/23 :

Join Maya for a full-body barre class including arms without weights, standing legs, plank work, and abs with the Pilates ball. Recommended props: Pilates ball or foam yoga block.

Isolate form, alignment, core strength with Maya

PT 4:30 PM- CT 6:30 PM- ET 7:30 PM

Isolate form, alignment, core strength with Maya

Recommended equipment: 1-3 lb hand weights, chair or stool.