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Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
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Up Next in Maya's BarWorks
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12 min CoreBootyWorks: Maya
Challenge yourself with this workout focused on the upper body including the core, chest, arms, and upper back.
Recommended props: Weights
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20 min CoreBootyWorks for the Legs: Maya
Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
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10 min Inner and Outer Thighs w/ Maya
This low-impact all-level workout targets the inner and outer thighs.
Optional equipment: Pilates ball or small pillow
