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Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
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Up Next in Maya's BarWorks
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Reach & Lift
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 10 min //
Suggested Equipment: Weights - Light
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20 min CoreBootyWorks for the Legs: Maya
Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
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Inner and Outer Thighs
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ball
