This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair
Up Next in Maya's BarWorks
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25 min BarWorks w/ Maya - 3/17/24
Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs with a gliding disc, plank work, abs on back, glutes, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute socks on hard floor, paper plate on c...
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25 min BarWorks w/ Maya - 3/14/24
Join Maya for a quick full-body workout focused on building strength in your core and glutes. Exercises include: arms with and without weights, standing legs, plank work, glutes and side booty, c-curve abdominals, and more. Recommended props: 1-3 lb hand weights, Pilates ball
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25 min BarWorks w/ Maya - 3/7/24
Join Maya for a quick full-body workout targeting the legs, arms, core, and glutes. Exercises include: arms with weights, standing legs, plank work, glutes, hamstrings, abs on back, and more! Recommended equipment: 1-3 lb hand weights, chair or stool
