Up Next in Maya's BarWorks

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  26:58

  25 min BarWorks w/ Maya - 6/2/24

  25 min BarWorks w/ Maya - 6/2/24

  Join Maya for a quick full-body workout with no props required! Exercises include: arms without weights, standing legs, plank variations, side booty, c-curve abs, and more! Optional equipment: light hand or wrist weights, Pilates ball or small pillow

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  05:13

  Tight and Toned Arms

  Tight and Toned Arms

  Tone your arms and shoulders in this no-weight workout.

  Props: None

• 

  25:53

  25 min BarWorks w/ Maya - 5/26/24

  25 min BarWorks w/ Maya - 5/26/24

  Join Maya for a quick full body workout targeting your arms, core, and glutes. Exercises include: arms with weights, standing legs, plank variations, side booty, abs on back, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute dish towel for hard floors and paper plat...