A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
Up Next in Maya's BarWorks
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25 min BarWorks w/ Maya - 5/19/24
Join Maya for a quick full-body workout that will get you moving from head to toe! Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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Sunday - Power Barre w/Maya
Join Maya for a full-body workout in just 10 minutes. Exercises include: arms with weights, standing legs with a resistance band, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band
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10 min Mini BarWorks w/Maya
Join Maya for a mini BarWorks class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.
