Watch this video and more on YogaWorks
Join Maya for a quick mindful workout targeting the arms, legs, and a little bit of core! Exercises include arms with weights, standing legs, plank work, and glutes/hamstrings. Equipment: 1-3 lb hand weights, pilates ball or small pillow.
Samsung Smart TV
Join Maya for a quick but strong class targeting your glutes and core. Suitable for all levels. Optional equipment: 1-3 lb hand weights
A mindful full-body barre class targeting the arms, glutes, and abs. Perfect for a quick workout or to stack with a stretch or mobility class!