Live stream preview
Tone your arms and shoulders in this no-weight workout.
Props: None
Up Next in Maya's BarWorks
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25 min BarWorks w/ Maya - 5/26/24
Join Maya for a quick full body workout targeting your arms, core, and glutes. Exercises include: arms with weights, standing legs, plank variations, side booty, abs on back, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute dish towel for hard floors and paper plat...
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Intro to BarWorks
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
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25 min BarWorks w/ Maya - 5/19/24
Join Maya for a quick full-body workout that will get you moving from head to toe! Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
