Live stream preview
Tone your arms and shoulders in this no-weight workout.
Props: None
Up Next in Maya's BarWorks
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5 min Intro to Barre Tone: Maya
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
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10 min Mini Barre Tone w/Maya
Join Maya for a mini Barre Tone class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.
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15 min Yoga Barre w/Maya
Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.
