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Maya Magennis

15 min Booty Sculpt w/ Maya

16m

Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

Tags
Legs, Butt, Core, Hamstrings, Energize, Sweaty, BarWorks, All Levels, Maya Magennis, 25 min

Recordings

  • 20 min Steadiness w/ Vytas
    18:03
    20 min Steadiness w/ Vytas
    5 months ago

    20 min Steadiness w/ Vytas

    5 months ago

    No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

  • 30 min Working With the Ball w/ Vytas
    27:49
    30 min Working With the Ball w/ Vytas
    5 months ago

    30 min Working With the Ball w/ Vytas

    5 months ago

    Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

  • 30 min Chair Work w/ Vytas
    29:10
    30 min Chair Work w/ Vytas
    5 months ago

    30 min Chair Work w/ Vytas

    5 months ago

    When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

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