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Isolate form, alignment, core strength with Maya
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Recordings
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30:45about 1 year ago
25 min BarWorks w/ Maya - Lunges, Glu...
about 1 year ago
Join Maya for a quick workout for your entire body. Exercises include: Arms with and without hand weights, Lunge Variations, Plank Work, Side Booty and more. Recommended equipment: 1-3lb hand weights, chair or counter for balance if needed.
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30:25over 1 year ago
25 min BarWorks w/ Maya - 6/14/2023
over 1 year ago
Isolate form, alignment, core strength with Maya
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28:23over 1 year ago
25 min BarWorks w/ Maya - Quick & Con...
over 1 year ago
Isolate form, alignment, core strength with Maya