Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
Up Next in Maya's BarWorks
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25 min BarWorks w/ Maya - 6/9/24
Join Maya for a quick full-body workout with extra focus on the legs and hamstrings. Exercises include: arms with weights, standing legs, hamstrings/booty, plank work, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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Inner and Outer Thighs
This low-impact all-level workout targets the inner and outer thighs.
Optional equipment: Pilates ball or small pillow
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25 min BarWorks w/ Maya - 6/2/24
Join Maya for a quick full-body workout with no props required! Exercises include: arms without weights, standing legs, plank variations, side booty, c-curve abs, and more! Optional equipment: light hand or wrist weights, Pilates ball or small pillow
