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Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
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Up Next in Maya's BarWorks
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Inner and Outer Thighs
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ball
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Tight and Toned Arms
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: Mat
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Intro to Barre Tone
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: Chair