Lower Body

Lower Body

7 Seasons
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Legs and glutes. Build strength and stability from the ground up. Select the duration that best serves you today from the dropdown below.

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Lower Body

26 Episodes

  • Grounded and Mobile
    21:38
    Grounded and Mobile
    Episode 1

    Grounded and Mobile

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    Working mostly from all fours and the floor, this session takes the lower-body joints through slow, deliberate circles and reaches. You give the hi...

  • Settle and Unwind
    18:35
    Settle and Unwind
    Episode 2

    Settle and Unwind

    Episode 2

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of easy, all-levels stretching made to wind down in the evening, though it works any time of day. Vytas moves ge...

  • Wide and Foundational
    20:35
    Wide and Foundational
    Episode 3

    Wide and Foundational

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute foundational barre class with Maya works the lower body from a wide, grounded stance, no equipment needed. Steady pulses and contro...

  • Long, Controlled, Strong
    21:30
    Long, Controlled, Strong
    Episode 4

    Long, Controlled, Strong

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute intermediate Pilates class with Tracy focused on the lower body. Long, controlled movements build strength through the legs while ...

  • Every Kind of Squat
    19:08
    Every Kind of Squat
    Episode 5

    Every Kind of Squat

    Episode 5

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute beginner strength class with Vytas built around the squat. Working through a range of squat variations with just...

  • Soften and Settle
    20:50
    Soften and Settle
    Episode 6

    Soften and Settle

    Episode 6

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Simple and Strong
    20:43
    Simple and Strong
    Episode 7

    Simple and Strong

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Start at the Base
    20:33
    Start at the Base
    Episode 8

    Start at the Base

    Episode 8

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Knees and Hip Flexion
    20:43
    Knees and Hip Flexion
    Episode 9

    Knees and Hip Flexion

    Episode 9

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Built to Move
    22:49
    Built to Move
    Episode 10

    Built to Move

    Episode 10

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Stay Steady, Stay Strong
    22:51
    Stay Steady, Stay Strong
    Episode 11

    Stay Steady, Stay Strong

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy

  • Abs, Arms & Legs
    20:47
    Abs, Arms & Legs
    Episode 12

    Abs, Arms & Legs

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Lower Body, Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Lower Body Strength
    23:31
    Lower Body Strength
    Episode 13

    Lower Body Strength

    Episode 13

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core, Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Shake & Define
    16:28
    Shake & Define
    Episode 14

    Shake & Define

    Episode 14

    Instructor: Jocelyn Kay Levy //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: Chair

  • Ignite Your Legs
    21:13
    Ignite Your Legs
    Episode 15

    Ignite Your Legs

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Dialed In Lower Body
    21:06
    Dialed In Lower Body
    Episode 16

    Dialed In Lower Body

    Episode 16

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Day Off: Balance & Stabilization
    21:33
    Day Off: Balance & Stabilization
    Episode 17

    Day Off: Balance & Stabilization

    Episode 17

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization
    Episode 18

    Lower Body Mobilization

    Episode 18

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Strength
    20:40
    Gentle Strength
    Episode 19

    Gentle Strength

    Episode 19

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads
    Episode 20

    Hips, Hip Flexors & Quads

    Episode 20

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Hips, Lower Body //
    Duration: 20 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Abs and Forward Extensions
    22:10
    Abs and Forward Extensions
    Episode 21

    Abs and Forward Extensions

    Episode 21

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Core, Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Post-Workout Stretch
    22:04
    Post-Workout Stretch
    Episode 22

    Post-Workout Stretch

    Episode 22

    Instructor: Birgitte Kristen /
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ball Rolling for Lower Body Relief
    22:10
    Ball Rolling for Lower Body Relief
    Episode 23

    Ball Rolling for Lower Body Relief

    Episode 23

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Healthy Hips
    20:23
    Healthy Hips
    Episode 24

    Healthy Hips

    Episode 24

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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