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Lower Body

Wide and Foundational

21-Sep-2026

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute foundational barre class with Maya works the lower body from a wide, grounded stance, no equipment needed. Steady pulses and controlled movement build strength and stability, with options offered throughout so you can meet it where you are. You finish stronger through the base and sure of your footing.

Tags
barre, lower body, beginner, 20 min, plie, foundational, none, maya magennis

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