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Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands
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Up Next in 20 min
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Dialed In Lower Body
Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Mat
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Day Off: Balance & Stabilization
Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Lower Body Mobilization
Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)