Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Mat
Up Next in 20 min
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Hips, Hip Flexors & Quads
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips, Lower Body //
Duration: 20 min //
Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)
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Abs and Forward Extensions
Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
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Post-Workout Stretch
Instructor: Birgitte Kristen //
Class Type: Stretching, Yoga //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)